The word Namaste means “I bow to you”. When practicing yoga, the word can be heard at the very end of each class. “ The teacher initiates Namaste as a symbol of gratitude and respect toward her students and her own teachers and in return invites the students to connect with their lineage, thereby allowing the truth to flow—the truth that we are all one when we live from the heart.” (1) My question is, why don't we all bow to ourselves more, and take care of our bodies? Why don't we live from our hearts every day, not just saying the words after yoga?
So who am I? I am a naturally stressed out individual who tends to not take care of my body. I, like most people, know that changes need to be made in my life but know that change can seem like a very intimidating journey. However, I am a person on a mission to take control of me, and bring more happiness, health, and peace into my life. And I have a plan: I’m going to seek out more Namaste in my life.
So how to you apply a word of respect used in yoga classes to a lifestyle change? I’m going to learn to respect my body. I’m going to apply more principles taught in the practice of yoga to my everyday life.
So what can you expect from this blog? I’m going to share my tips and tricks of what works for me in my journey for a Namaste life. I’ll share the good and the bad. I’ll write about eating better, getting more active, simplifying life, and living a more balanced life. What you shouldn’t expect is expert advice. I’m an ordinary person, not a health care professional, dietician, or even yoga instructor. So please take my advice with the proverbial grain of salt.
Like my Uncle told me prior to his death, "have great adventures." This adventure is for him. Let's see where this journey leads to.
Namaste everyone!
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